Internal States

Can you remember a time when you felt happy and
excited?
Can you remember a time when you felt powerful and
energetic?

If you can, then you can HAVE THESE FEELINGS ANY
TIME YOU WANT THEM. Most people don’t use their
memories to help them feel good because they say,
“Well, that’s not really how I’m feeling; I’m just imagining
it.” Well, I have news for you: You’re ALWAYS just
imagining it. You might as well imagine it at times when
you need it instead of having it happen on accident!


Here’s how to apply this idea:

Write down three states that you’d like to be able to
put yourself into anytime you’d like. Then, write down
three times in your life when you felt each of those
states. Finally, close your eyes and put yourself into each
of the three situations that made you feel the state that
you want. Also, do SOMETHING UNIQUE with your body
as you’re remembering. For instance, if you’d like to feel
powerful and confident, while you’re remembering times
when you felt this way, breathe out quickly while
puckering your lips.

If you do this process of remembering the states and
exhaling quickly at the same time, all you have to do in
the future is close your eyes, breathe out quickly while
remembering the feelings, and you’ll have the states that
you want. It’s like having a ‘push’ button for feeling good
about yourself.





lil tips for u to stay away from your
young and unstable mood ya :)

everything happens for purpose????

In fact... this words.... i first heard from one of my friend's church during her church anniversary... by a lovely Pastor " everything happens for purpose "

1 of my course mate just passed away...* my condolence to him *
he victim of the tragic accident ...
his motorbike bein sandwiched by two cars...

i remember that day...
i was on the way to college...
i drive my car... and there is a traffic jam
and i saw there was accident.. a boy laying on the road ..waiting for ambulance..
i didnt bother much ..
so i just drive thru to avoid more traffic ...
yes..
it is him ... laying on the ground that time..
and i just passed by my coursemate that time...
i was so sad to know about it...
and it is too late..

he is just 21 years old...
LIFE is really SHORT !
thats true..
i wondering... if someday i passed by and the 1 laying on floor is the 1 really close to me....
i just cant accept it.

but somehow it really happen ..
but why ?

so that u can learn from it, therefor u can overcome it in the future * thx Ben u have answered me that day*

MAKE EVERYDAY COUNT!
appreciate every moment and take from it everything that we possibly can..

Yay right !~

Rodney Atkins - If You're Going Through Hell

Well you know those times
When you feel like there's a sign there on your back
Says I don't mind if ya kick me
Seems like everybody has
Things go from bad to worse
You'd think they can't get worse than that
And then they do

You step off the straight and narrow
And you don't know where you are
Use the needle of your compass
To sew up your broken heart
Ask directions from a genie
In a bottle of Jim Beam
And she lies to you
That's when you learn the truth

If you're going through hell
Keep on going, don't slow down
If you're scared, don't show it
You might get out
Before the devil even knows you're there

Well I been deep down in that darkness
I been down to my last match
Felt a hundred different demons
Breathing fire down my back
And I knew that if I stumbled
I'd fall right into the trap that they were laying, yeah

But the good news
Is there's angels everywhere out on the street
Holding out a hand to pull you back up on your feet
The one's that you've been dragginig for so long
You're on your knees
You maight as well be praying
Guess what I'm saying

If your going through hell
Keep on going, don't slow down
If you're scared don't show it
You might get out
Before the devil even knows you're there

Yeah, If you're going through hell
Keep on moving, face that fire
Walk right through it
You might get out
Before the devil even knows you're there

If you're going through hell
Keep on going, don't slow down
If you're scared don't show it
You might get out
Before the devil even knows you're there

Yeah, If you're going through hell
Keep on moving, face that fire
Walk right through it
You might get out
Before the devil even knows you're there
Yeah, you might get out
Before the devil even knows you're there.












Happy Holiday to you :)

The different between promise and memories

Beverly Craven - Promise me
-------------------------------










Broken promise is source of a bad memories
Promise : We break them ...
Memories : They break us ...